Teriyaki Beef with Soba Noodles Taken from Super Food Ideas, June 2008
270g packet soba noodles (see note)
600g lean beef rump steak, thinly sliced across the grain
2 tablespoons peanut oil
4cm piece fresh ginger, peeled, cut into thin matchsticks
4 green onions, thinly sliced
1/2 cup teriyaki sauce
1 1/2 cups beansprouts, trimmed
1. Cook noodles in a large saucepan of boiling water, following packet directions, until tender. Drain. Rinse under cold water.
2. Heat a wok over high heat. Add 2 teaspoons oil. Swirl to coat. Add half the beef. Stir-fry for 1 minute or until sealed. Transfer to a plate. Repeat with 2 teaspoons of oil and remaining beef.
3. Add remaining oil to wok. Add ginger and onion. Stir-fry for 1 to 2 minutes or until onion is soft. Return beef and juices to wok. Add sauce and noodles. Stir-fry for 2 to 3 minutes or until noodles are heated through. Remove from heat. Stir in beansprouts. Serve.
I used a little less meat, as I tend towards only 100g per person, and my supermarket didn't have any fresh ginger, so I skipped that. I bought spring onions, thinking they were green onions, but now I am not so sure. And the canned beansprouts were very expensive so I used a can of chinese vegetables that had beansprouts, bamboo, water chestnuts and other stuff instead. I like water chestnuts. Probably ended up nothing like the original recipe tasted, but we liked it regardless.
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The Cookbook Challenge: Week 14 - Japanese.
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1 comments:
This sounds delicious & quick and healthy!
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